Are you following The Blood Type Diet and wondered what you should eat? I am here to help!
See our apps for the Blood Type Diet, if you’re interested in starting a diet based on YOUR blood type:
In case you didn’t know – Type O is the most popular blood type… Type O+ to be exact. So, I decided to offer up a couple healthy recipes for Type O’s. Enjoy!
Broccoli Beef with Brown Rice
3 TBSP arrowroot powder, divided
1/2 cup water, plus
2 TBSP water, divided
1/2 tsp garlic powder
1 pound boneless round steak, cut into 3-inch strips
2 TBSP olive oil, divided
4 cups broccoli, cut into bite size pieces
1 small yellow onion, diced
1/3 cup reduced sodium soy sauce
2 TBSP brown sugar
1 tsp ground ginger
cooked brown rice
1. In [...]
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Blood Type Diet Recipe’s – Eating right for your Type! Today: Type O!
NEW APP – The Cabbage Soup Diet – Get it now!
We’ve just released our newest version of The Cabbage Soup Diet app for iPhone & Android! This app has all you need to get started on the diet immediately. Best of all, it has easy recipes specially catered to each day’s allowed foods – there’s no planning needed!
Buy the apps here:
The Cabbage Soup Diet has been helping people lose up to 10 pounds in just 7 days for decades. But don’t let the name fool you – you’ll be eating a wide range of fruits, vegetables, meats, and some grains in addition to as much of the hearty cabbage soup as you like!
There is no counting calories, fats, or carbs because the foods you’ll be eating are all healthy and low-calorie. There’s no [...]
Goodbye Hostess – This is good news for our health
I woke up this morning to the news that Hostess is closing up shop! WOW! That’s shocking! I haven’t eaten a Hostess product in about 3+ years (actually this is a guess, because I really can’t remember!)… but it still strikes a sad chord in me. Not because I want to eat these products or crave them, but just the iconic value that Hostess had in my life… growing up I LOVED the cupcakes, the donuts (“Donettes”), the Ho-Ho’s…. when I think of them in my mouth now though, I feel kinda queasy! Too sweet for my taste! But the memories are good times with my friends eating Ho-Ho’s, laughing and having a good time.
Nowadays I wouldn’t ever eat these products… unless I was starving! And there was nothing else to eat, I might. They just are nutrition-less… if that’s a word. [...]
Good Fats vs. Bad Fats
One of the biggest diet myths is to stay away from fats: “You’ll gain more weight!” “They are bad for you!” “Non-fat is best for everything if you’re on a diet!” But this is all very untrue. In fact we need fats… the “good fats” not “bad fats”, of course. But, why would we NEED fats and how do we know what’s “good” and what’s “bad”? Well, I’m about to tell you! You can read more about good fats for your health in this book, Get Your Fats Straight
Why do we need fats?
Fats help absorb vitamins and minerals and prevents vitamin deficiencies.
Fats give us energy that our body needs, especially if blood sugar supply runs out – fat acts as [...]
17 Day Weight Loss App FREE For a limited time only!
We wanted to announce that our new 17 Day Diet app is free right now – but only for a limited time. Our new app has a cleaner look, runs much faster on more devices, and many of your recommendations and feedback from the beta version have been worked into the application. And we’ll be adding new features regularly, so don’t pass this app up!
The physician-approved 17 Day Diet was created by Dr. Mike Moreno, providing visible results in 7 days and weight loss of up to 12 pounds in the first 17 days.
The mobile app acts as your own personal diet assistant, taking care of all the planning, food lists, meal plans and workouts while you’re dieting. Getting started couldn’t be simpler as the app guides you through every step of the diet process.
So download the 17 Day Weight Loss App, for free, and [...]
Fall Foods: Roasted Veggies Recipe + Fitness: Circuit Training
It’s fall…. even though where I live it doesn’t feel like it! I cannot complain though because its absolutely perfect weather, especially in the evenings. I love taking walks at night when its warm out! And I am not looking forward to freezing my butt off soon…. but it is what it is.
Cooler weather allows us to cook up some warm, yummy stuff! We can use the oven and not have to worry about heating up the whole house – in fact we like that part of it! Or you can use a handy Toaster Oven
Here’s how you do it:
2 cups Vegetables, my favorite are: [...]
Just a little weekly fitness motivation
This motivational quote is so true. First you have to have the motivation to get off your butt and get exercise. Then you can focus on forming the healthy fitness habits. I’ve read online that it takes about 66 days (roughly 2 months) to form a good solid habit. I think thats doable. Nothing is instantaneous! As much as we wish it could be, its not. You have to work at it. Just like you have to work at getting the body you want, or the health you desire, you must work at forming the habits to do so.
So, go on, start today. Get on your workout gear, put your headphones on your head with your upbeat playlist and walk out the door towards whatever exercise you can do. You can do it! I’m going to right now! You should [...]
