11 Quick + Healthy Packable Lunch Choices

Most people have a job they go to on a daily basis. And they have such busy lives they don’t have time to think about what to take to work the next day for lunch. So, they end up going to the nearest drive through and snacking on foods that will satisfy their hunger but they are pretty toxic. It’s hard to plan ahead and make food for lunch the next day ahead of time. You can even purchase handy lunch containers like these ones.

I am going to share with you a list of super easy to make lunches that are healthy and they will satisfy your hunger. No cooking necessary.

1. Adult Lunchable – Cheese slices or cubes, salami slices, whole wheat crackers and apple slices. If you have one of those tupperware pieces that have divided cubbies that [...]

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Healthy Recipe Share – Garlic Chicken

Hey there everyone! Been a busy week for me! How about everyone else? I hope you’re all having a good December and keeping up with your diets and fitness routines as best as you can!
I was thinking of what to write about and I thought a yummy recipe share would be nice! And since a lot of you are 3 Day Diet users, I thought I would share with you a recipe that would be good for when you are on the 4 days off part of the diet. If you aren’t a 3 Day Diet user then this recipe is just an all around healthy go-to recipe. Garlic Chicken and Vegetables! Feel free to add some brown rice to go along with it if you need some carbs.

GARLIC CHICKEN
INGREDIENTS:
1 boneless skinless chicken breast
salt & black pepper to taste
10 cloves garlic, [...]

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Eating the Correct Portions for Weight Loss

When preparing your dinner plate do you think about portion sizes and how that might be affecting your weight loss or lack thereof? You might not have thought about it, but its not always about what your eating, but how much your eating. And you might be confused as to how big or small a portion is… but I am about to help you out with that!

Over many years society has thrown at us super-size meals and big gulps and we have learned that this is how we eat! Large is better – but its not! Especially when eating fast food! When eating a super-size plate of veggies I wouldn’t worry much as long as they weren’t fried in tons of oil… but my point really isn’t about that, its about how we need to change our thinking [...]

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