Food cravings are time and time again a topic that comes up with weight gain. Its a big issue. I, myself, have an intense craving for peanut butter pretty much throughout the day. I find myself going to the peanut butter jar often and scooping out a little spoonful just to satisfy my craving… thats not good! At least I only purchase peanut butter without any additives like sugar or salt – just peanuts ground up, thats all! Anyway, the point is that we all have cravings and usually it tends to be for something we really shouldn’t be eating if were trying to lose weight.
I want to share with you a healthy list of alternatives to foods that we crave or just foods that we eat often. Here’s to Clean Eating
