• fruity smoothies
• green smoothies
• protein smoothies
• dessert smoothies
• nutty smoothies
• meal smoothies (these are more filling with oatmeal, tofu or eggs included)
• quick smoothies

All you need is an iPhone or iPad, a blender and the ingredients and you can use our smoothie app. It even comes with a shopping list too, so you can add smoothies you like to your list which will make shopping for them easier.

Smoothies are tasty, fun and pretty easy to make. I make one daily, so having a variety of types to choose from is important. Buy the [app_link app="Smoothies" platform="iOS" text="200+ Smoothie" location="Blog Post"] app today.

Here are a couple smoothie recipes you’ll find in our app:

Mango and Cherry Smoothie

1 frozen banana
1 cup mango chunks
1/2 cup cherries, pitted
1/2 cup apple juice
DIRECTIONS: Blend everything together in a blender until smooth. Pour into a glass and enjoy!

Apple Green Smoothie

1 banana, peeled
1 apple, cored
2 cups spinach
2 tsp ground flaxseed
1/2 cup water
1 cup crushed ice
DIRECTIONS: Add everything to a blender, blend until smooth. Pour into a glass and enjoy!

Almond Joy Smoothie

8 oz coconut water
4 oz almond milk
2 TBSP flaked coconut
1/2 TBSP cocoa nibs
10 ice cubes
1 tsp coconut extract
1 scoop chocolate protein powder
DIRECTIONS: Blend everything together in a blender. Pour into a glass and enjoy!

Breakfast
Veggie omelet: Whisk together one egg and three egg whites with 2 tablespoons each of sliced peppers, onions, mushrooms, and tomatoes. Pour mixture into a skillet over medium heat. Cook for about five minutes turning after three minutes. Season with salt, pepper, and a little hot sauce.

Lunch
Chicken and broccoli: Combine steamed broccoli with a grilled chicken breast and top with a low sugar condiment such as soy sauce, hot sauce, or rice vinegar.

Dinner
Grilled chicken salad: Top 2 cups of salad greens with chopped tomatoes, a slice pepper, mushrooms, and a sliced grilled chicken breast. Dress the salad with your favorite fat free balsamic vinaigrette.

Snacks:
Baby carrots dipped in a mix of nonfat plain yogurt, chopped garlic, and a multi spice seasoning.
1 serving nonfat plain Greek yogurt topped with 1 cup fresh or frozen berries.

Looking for similar meal plan ideas? We’ve released a meal plan app for 17 Day Diet onto iTunes for you iPhone or iPad. Each week we send out hand-picked meal plans that are balanced and fit the guidelines of the diet. This diet is healthy in general and recommended to anyone wanting to lose some weight.

Pumpkin Spice Latte Recipe
Serves 1

Ingredients

• 2 -4 tablespoons canned pumpkin
• 1/4 teaspoon pumpkin pie spice
• 1 cup unsweetened vanilla almond milk
• 1 tsp pure vanilla extract
• 1/2 cup STRONGLY brewed coffee or 2 shots espresso
• 1-3 packets of stevia

Mix all the ingredients in a saucepan over medium to high heat, whisking continuously, until the “latte” begins to steam.

This cleaned up version has….drum roll please…. ONLY 55 calories and 2 grams of sugar!

Looking for more clean eating recipes? Try this clean eating meal plan. 3 meals + 1 snack planned each day. Hundreds of extra recipes to swap with, too!

Brain Games
Whole eggs are a great source of choline (30% of your RDA). Choline regulates brain and nervous system function.

Save the Tata’s
According to research, women who consume a high-intake of choline (about 6-8 whole eggs weekly) are 24% less likely to get breast cancer.

Sharpen the Eyes
Packed with antioxidants lutein and zeaxanthin, egg yolks fend off macular degeneration and lower the risk of cataracts.

Shrink your waist 
A study by Louisiana State University found that obese women who ate two eggs for breakfast five days a week lost 65% more weight than women who had bagels due to the satisfying proteins.

Available Amino 
Eggs are a complete source of protein and packed with amino acids making scrambled or hardboiled eggs an ideal post workout snack.

UV-Free Vitamin D
Eggs are one of the only foods that contain naturally occurring vitamin D.

Cosmetic Appeal
Heard of using prenatal vitamins to boost hair growth and strengthen the nails? No need to buy an extra supplement, eggs will do it for you. Eggs are high in sulphur and B12 which boost hair and nail growth.

EGGcellent Recipes
Click the links below for some diet friendly egg recipes!

Egg Muffins - 17 Day Diet Compliant (cycle one)

Broccoli and Avocado Omelet  - Flat Belly Diet Compliant (cycle one)

Portobello Mushroom Benedict - 17 Day Diet Compliant (cycle one) if you sub nonfat greek yogurt for the mayo

Avocado Egg Cups  - 17 Day Diet Compliant (cycle one)