Egg Muffins – Healthy Breakfast or Snack

This is the perfect breakfast recipe to accompany the 17 Day Diet or Paleo – or any healthful eating plan. If you are on cycle one, these muffins provide cleansing vegetables and lean protein and go great with salsa.

egg blog


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Ingredients:

 

  • 16 Egg Whites
  • 6 Eggs
  • 1 Bell Pepper, sliced
  • 2 cup Mushrooms, sliced
  • 4 cups Spinach

 

1) Whisk egg whites and eggs together, 2) sauté pepper and mushrooms for three minutes, 3) add the spinach until it wilts, 4) place even amounts of vegetables in a muffin tin sprayed with cooking spray, 5) evenly spoon egg mix over the vegetables, 6) bake in a preheated oven at 350 degrees, 7) after 30 minutes remove from oven and let the muffins cool for five minutes before placing them on a cooling rack, 8) EAT.


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This recipe makes 24 muffins with around 45 calories each and packed with protein. I recommend the Nordic Ware Muffin Pan for making these. Or you could use these Silicone Baking Cups that require no muffin tin!


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They will hold in the fridge for up to a week and if you make a large batch you can freeze them as well. Happy eating and enjoy!

egg finished

 

Our 17 Day Diet Complete app comes with meal tracking, tons of recipes, weight tracking with progress graph, water intake tracking, exercise tracking, grocery list PLUS in-app support chat where you can ask any question you might have about the 17 Day Diet and it will be answered by a my partner Rae or myself. The complete guide to the diet.

Get the 17 Day Diet Complete app for iPhone / iPad, Android, or Kindle.


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Which diet would you like to see more recipes for?

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2 comments
  1. Amazing concept! How do you reheat these?!

    • Hey David, I’d throw them in my toaster oven at about 350 F for about 5 minutes. Or you could use a microwave, of course.

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