Clean eating is about no junk, no preservatives, no fillers, etc. Many people write to me wondering what clean eating means and where they should start. Here are tips to eating clean for beginners.
EAT REAL FOOD: Just real whole foods is all you need to be eating clean. In fact, avoiding boxed food, or pre-made food is best since a lot of times they include fillers or preservatives or too much saturated fats/trans fats, salt or sugar. Also avoid artificial ingredients and colors. A good guide to clean foods is here: Clean Eating Food List
CLEAN OUT THE JUNK: Go through your cabinets, pantry, fridge and cupboards and clean out the junk! Use the guidelines and food list mentioned above and anything not on those lists or guidelines should be out of your house! Whether you donate it, [...]
We’ve gathered [app_link app="Smoothies" platform="iOS" text="over 200 smoothie recipes" location="Blog Post"] and want to share them with you. Smoothies for every taste.
meal smoothies (these are more filling with oatmeal, tofu or eggs included)
All you need is an iPhone or iPad, a blender and the ingredients and you can use our smoothie app. It even comes with a shopping list too, so you can add smoothies you like to your list which will make shopping for them easier.
Smoothies are tasty, fun and pretty easy to make. I make one daily, so having a variety of types to choose from is important. Buy the [app_link app="Smoothies" platform="iOS" text="200+ Smoothie" location="Blog Post"] app today.
Here are a couple smoothie recipes you’ll find in our app: