ITS BACK!!!! Starbucks has released its tenth year of those delicious, calorie packed Pumpkin Spice Lattes. A grande (16 ounces) PSL with nonfat milk and no whipped cream contains 260 calories and 48 grams of sugar. YES, you read that correctly 48 GRAMS OF SUGAR! Try this cleaned up version which is Paleo and 17 Day Diet cycle two friendly!
Pumpkin Spice Latte Recipe
2 -4 tablespoons canned pumpkin
1/4 teaspoon pumpkin pie spice
1 cup unsweetened vanilla almond milk
1 tsp pure vanilla extract
1/2 cup STRONGLY brewed coffee or 2 shots espresso
1-3 packets of stevia
Mix all the ingredients in a saucepan over medium to high heat, whisking continuously, until the “latte” begins to steam.
This cleaned up version has….drum roll please…. ONLY 55 calories and 2 grams of sugar!
Looking for more clean eating recipes? Try this clean eating meal plan. 3 meals + 1 snack planned each [...]
Does anyone remember the egg propaganda of the 90′s? Well, it turns out, the egg is pretty incredible and thankfully- it is edible. In recent years, the egg has been through some rough times, it has been believed to be a villain- adding TOO MUCH cholesterol to our diets and inches to the waist. But eggs, yes the whole egg – yolk included, are a little misunderstood. They pack tons of nutritional value and health benefits.
Whole eggs are a great source of choline (30% of your RDA). Choline regulates brain and nervous system function.
Save the Tata’s
According to research, women who consume a high-intake of choline (about 6-8 whole eggs weekly) are 24% less likely to get breast cancer.
Sharpen the Eyes
Packed with antioxidants lutein and zeaxanthin, egg yolks fend off macular degeneration and lower the risk of cataracts.
Shrink your waist
A study by Louisiana State [...]