With summer ending and fall beginning, jean season is right around the corner. Lunges work the entire lower body and are just the perfect solution for a nice fit in those jeans.
Watch this video to learn how to properly do a lunge.
Last month we did a squat challenge – I know it was super tough! I was right there with you. I had a hard time and even had to take more rest days than it asked for – but that’s okay! You can still be a part of the challenge, even if you need to rest more than the calendar allows. I would not want you to hurt yourself doing our challenge. I want you to succeed!
Now, if this seems tough, don’t worry. You will become stronger and you will be able to do at least a minute plank by the end of the month if you stick with it and push yourself. You will be surprised at how strong you will get and it will amaze you. You can do this!
You could do them anywhere. On the grass or on your [...]
I was having a little chat with my sister today and she mentioned she’s doing a squat challenge this month. So, what did I do? I said, “I’m in!”
Everyday all you have to do is look at the calendar and do the required amount of squats. You can break them up throughout the day if needed. I know I’m going to need to! Especially when we get in the 100′s-200′s! WOW! That’s a lot of squatting! But, its going to be worth it in the end!
If you don’t know how to do a correct squat, watch this video on YouTube on how to do a proper squat.
Benefits of squats:
1. Builds muscle! They tone the legs and lift the butt! Now, who wouldn’t want that?!!
2. Burns fat! The more muscle you gain, the more you body burns fat. It’s a fact!
3. Strength and [...]