**Calories based on a 150 pound women.
Another way to track how many calories you’ve burned or how high your heart rate has gotten during a workout, or how long you’ve worked out is by using a heart rate monitor watch. There are many varieties out there. Some way more expensive than others. With the cheaper ones you might not be able to trust the accuracy. Here are a couple options that I recommend. Click the image to find it in Amazon.
Polar Women’s Heart Rate Monitor Watch – currently about $102 on Amazon with free shipping!
Oregon Scientific Se331 Gaiam Zone Trainer – currently $29.95 on Amazon.
Fitbit Zip Wireless Activity Tracker – currently $49.95 on Amazon. Measures every step you take during the day.
New Balance Life Trainer Calorie Monitor – currently $47.19 plus free shipping on Amazon.