200+ Smoothies! App for iPhone

We’ve gathered [app_link app="Smoothies" platform="iOS" text="over 200 smoothie recipes" location="Blog Post"] and want to share them with you. Smoothies for every taste. Buy the 200+ Smoothie app now!

fruity smoothies
green smoothies
protein smoothies
dessert smoothies
nutty smoothies
meal smoothies (these are more filling with oatmeal, tofu or eggs included)
quick smoothies

All you need is an iPhone or iPad, a blender and the ingredients and you can use our smoothie app. It even comes with a shopping list too, so you can add smoothies you like to your list which will make shopping for them easier.

Smoothies are tasty, fun and pretty easy to make. I make one daily, so having a variety of types to choose from is important. Buy the [app_link app="Smoothies" platform="iOS" text="200+ Smoothie" location="Blog Post"] app today.

Here are a couple smoothie recipes you’ll find in our app:
Mango and Cherry SmoothieRead more

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New iPhone App: PALEO Meal Plans

Weekly Paleo Meal Plans!Wouldn’t it be great if delicious and well rounded Paleo recipes would appear for you every day of the week? Then you need this app because that’s exactly what you’ll get when you use Paleo Meal Plans!

Ok so it won’t actually make the recipes for you, but typically following Paleo requires the knowledge of what’s allowed or what’s not allowed, finding recipes that are Paleo and planning meals for the week ahead. With work, school, kids activities, and a social life to focus on, who’s got time for all of this? Well, look no further because we’ve done it ALL for you!

Weekly Paleo Meal Plans!Paleo is essentially eating foods the way nature intended. Food must be real, unprocessed and natural. So we’ve done the hard part and gathered delicious Paleo compliant [...]

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Your Perfect 17 Day Diet (cycle One) Day

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Breakfast
Veggie omelet: Whisk together one egg and three egg whites with 2 tablespoons each of sliced peppers, onions, mushrooms, and tomatoes. Pour mixture into a skillet over medium heat. Cook for about five minutes turning after three minutes. Season with salt, pepper, and a little hot sauce.

Lunch
Chicken and broccoli: Combine steamed broccoli with a grilled chicken breast and top with a low sugar condiment such as soy sauce, hot sauce, or rice vinegar.

Dinner
Grilled chicken salad: Top 2 cups of salad greens with chopped tomatoes, a slice pepper, mushrooms, and a sliced grilled chicken breast. Dress the salad with your favorite fat free balsamic vinaigrette.

Snacks:
Baby carrots dipped in a mix of nonfat plain yogurt, chopped garlic, and a multi spice seasoning.
1 serving nonfat plain Greek yogurt topped with 1 cup fresh or frozen berries.

Looking for similar meal plan ideas? We’ve released a meal plan app for [...]

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The importance of Support, Guidance, Assistance, Encouragement & Help when trying to lose weight

Trying to lose weight can be difficult. I know, I know, this is nothing new! But hear what am about to talk about, it could help you! About 46 million Americans go on a diet each year and about 5 percent manage to keep the weight off. There are many ways to go about trying to lose weight. Tracking, following one of the thousands of fad diets, hire a trainer or dietitian, do bootcamps…. the list goes on and on.
Chat SupportOne of the best ways is social support groups – whether its online or in person – having someone to talk to and relate to has shown higher success rates than for those who try to do the weight loss thing all alone. Having someone there to give you motivational support and guidance is one of the most beneficial things you can [...]

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Skinny Pumpkin Spice Latte

ITS BACK!!!! Starbucks has released its tenth year of those delicious, calorie packed Pumpkin Spice Lattes. A grande (16 ounces) PSL with nonfat milk and no whipped cream contains 260 calories and 48 grams of sugar. YES, you read that correctly 48 GRAMS OF SUGAR! Try this cleaned up version which is Paleo and 17 Day Diet cycle two friendly!
PSL
Pumpkin Spice Latte Recipe
Serves 1

Ingredients

2 -4 tablespoons canned pumpkin
1/4 teaspoon pumpkin pie spice
1 cup unsweetened vanilla almond milk
1 tsp pure vanilla extract
1/2 cup STRONGLY brewed coffee or 2 shots espresso
1-3 packets of stevia

Mix all the ingredients in a saucepan over medium to high heat, whisking continuously, until the “latte” begins to steam.

This cleaned up version has….drum roll please…. ONLY 55 calories and 2 grams of sugar!

Looking for more clean eating recipes? Try this clean eating meal plan. 3 meals + 1 snack planned each [...]

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3 Tips to Guide You Towards Weight Loss Now

I wanted to share with you 3 of my top tips for when you are on any diet. These tips can help you succeed with weight loss.

1. AVOID THE SCALE!3 tips to help you lose weight nowThe scale is so overrated! Trust me, the scale can drive you crazy! Our bodies fluctuate constantly, so measuring your progress this way isn’t the best way. I understand that losing weight can be hard mentally and emotionally (I’m right there alongside you on this journey, too!), but I find that many people panic when they see the scale not budging or go up a notch rather than down – and I totally get this! I used to do this, and I used to panic about tiny gains or if the scale didn’t budge, too. But, I’ve learned that looking at the scale on a daily [...]

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Introducing our Newest App: Meal Plan for 17 Day Diet!

17 Day Diet Meal Plan appThe 17 Day Diet’s never been easier to follow! Normally this diet requires significant meal planning and tracking, but most of us just don’t have much time for that. With work, school, kids activities, and a social life to focus on, who’s got time for planning, calculating and tracking meals? Well now we’ve done it ALL for you!

We’ve taken 17 Day Diet compliant recipes and put them into meal plans just for you. The servings have been calculated and the meals have been balanced. This app is all you need to succeed on this diet.

17 Day Diet Meal Plan appYou just tell us which cycle you’re on and every week you’ll get a new meal plan that’s been hand-picked by us, just for you. There’s even a shopping list for [...]

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Cauliflower Breadsticks!

 
cauliflower

Cauliflower Crust Garlic Breadsticks
Ingredients:

1/4-1/2 a head of cauliflower (about 2 cups) (Beneficial)
1 teaspoon olive oil (Beneficial)
1 clove garlic, minced (Beneficial)
1 large egg (Beneficial)
4 oz low fat mozzarella cheese, grated (Beneficial)
1/2 teaspoon dried Italian herb seasoning
1 pinch each salt and pepper
Cooking spray
Optional for dipping:Marinara sauce (Neutral)

Directions:

Preheat the oven to 350F and line a loaf pan with parchment paper so that paper hangs over the sides.
Lightly spray parchment paper with cooking spray.
Rice the cauliflower. To “rice,” grate the cauliflower with a cheese grater.
Cook “rice” in the microwave until soft, about 6-7 minutes, stirring every two minutes.
While the cauliflower cooks, beat the egg, garlic, 3 ounces of the cheese, 1/4 teaspoon dried italian herb seasoning, and salt and pepper.
Add cooked cauliflower to cheese mixture and combine.
Spread “dough” into your loaf pan.
Bake 30 minutes, remove from oven, flip over and bake an additional ten minutes on the other side. The bread sticks [...]

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17 Day Diet Fruit Chart

Find out what is in the allowed fruits for cycle one of the 17 Day Diet. Don’t be alarmed by the sugars as they all come from natural sources. Focus on the fiber, if you are lacking fiber in your diet reach for some blueberries. 
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* Fruit is measured as 1 medium piece of fruit or 1 cup fruit.

For more information on the 17 Day Diet, get the book written by Dr. Moreno!

For guidance while on the 17 Day Diet including personal support (we’ll answer your questions directly) see our app available on iPhone, Android phones and Kindle:
17 Day Diet Complete
iOS app on App StoreAndroid app on [...]
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Eat Right for Your Type: Maple Bananas

Need a delicious and healthy treat to fit into a Blood Type B Diet or any diet for a matter of fact. Blood type B’s digestive system is tolerant to most food types including fruits, vegetables, and low-fat dairy. This banana dessert is an easy and versatile treat to add to your diet list.

Maple Bananas Treat

All you will need is bananas and maple syrup.
**I used an agave and maple mixture but you can use any liquid sweetener that you like or have on hand mincluding honey.

Maple Bananas Treat

 

1. Slice Bananas about 1/2 inch thick
2. Coat the bananas in the sweetener
3. Heat a small frying pan to medium-high heat.
4. Spray the pan with cooking spray
Maple Bananas TreatRead more

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