Only got ten minutes to get in a workout?
Or maybe 30 minutes fits your schedule. This fat blasting, tone-up circuit fits in any schedule. One round is exactly ten minutes and will get your heart moving, tone your muscles and blast 100 calories. If you have more time, do the circuit multiple times and watch your fat cry! Do each exercise for one minute followed directly by the next exercise. Ten moves completes one circuit. If you are doing multiple circuits, rest one minute in-between. Use a Gymboss Interval Timer and Stopwatch to help keep track of time.