If you haven’t tried overnight oats, you are missing a delicious and easy breakfast perfect for those hectic ”I have no time” mornings. Just grab from the fridge and take with you, no cooking required. Just don’t forget a spoon! Great breakfast treat for when you’re on the 17 Day Diet cycle 3.
Ingredients:
1/2 cup vanilla almond milk, unsweetened
1/2 vanilla protein powder
1/2 cup old fashion oats
1 tablespoon chia seeds
1/2 cup nonfat greek yogurt
Stevia to taste
Whisk milk and protein powder in a small bowl until all clumps are removed. Add remaining ingredients until well mixed. Place in the fridge overnight. Add Topping. Enjoy.
These nesting bowls
With over-whelming research and publications about organic foods, it is difficult to ignore the benefits. Among other benefits, buying and eating organic reduces the amount of chemicals you place in your body and it’s better for the environment from the lack of pesticides. However, there are two main things that hinder my organic eating. 1.) Organic produce isn’t always in large supply. 2.) Lets just face it, eating organic is expensive.
