Have you ever heard the saying “Muscle weighs more than fat”? Well, this is a total myth! A pound is a pound and one pound of muscles weighs the same as one pound of fat! The truth behind this rumor-turned-wrong is muscle takes up a lot less space than fat. So say you have 5 lbs of fat and 5 lbs of muscle: the muscle will be about 1/2 the size of the fat! There is much confusion about body weight, fat and muscle. I want to clear it up a little for you.
Many people ask me questions daily on our 17 Day Diet app about weight loss. I have had a few people shocked to see that their goal was to lose about 10 pounds, yet as they progressed through the diet with eating better and started an exercise plan [...]
would be great to make this recipe in, they are perfect for portion control. Prepare the recipe above in them and top with some plastic wrap. Place in the fridge [...]
, or Glass Mug 
or an Ice and Fruit Pitcher
if you want to make a large amount; press and twist with muddler or handle of wooden spoon to bruise leaves and release [...]
(low fat granola will work too)
group. Last month we did the plank challenge - and I kept planks in this month because a few people loved them. I started out slightly simple for beginners – but if you’d like to up the time on some of these – go for it! Remember: It doesn’t matter if you start at the beginning of the month or not, just start! This calendar is used as a guide [...]
1. Walking: The number one used low-impact exercise. It requires basically no equipment except shoes, of course. You can walk in your neighborhood, [...]
