There are many other health benefits of a raw food cleanse, this is just a handful. A great book to check out is The Raw Cure: Healing Beyond Medicine
Doing a cleanse is easy. The hardest part will be letting go of some foods, but, trust me! It is worth it! You’ll be allowed all fruits, veggies, some nuts and some grains. You could get through a cleanse without any equipment, but some that will come in handy are:
knives for chopping – I highly recommend a good set of knives for going raw, it will change your whole outlook to food prep. [...]
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shoes in particular). So here are my ten budget and bikini friendly foods.
and it comes in more flavors than you can imagine. In one scoop, you get 24 grams of protein and only one gram of sugar. Cost 0.75 cents per serving.
, omitting the spinach, and blend until smooth. Add the spinach to the creamy mix and blend for 20 more seconds. Pour into a glass and enjoy. The recipe makes one HUGE smoothie under 250 calories.
, and for now, my favorite:
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With over-whelming research and publications about organic foods, it is difficult to ignore the benefits. Among other benefits, buying and eating organic reduces the amount of chemicals you place in your body and it’s better for the environment from the lack of pesticides. However, there are two main things that hinder my organic eating. 1.) Organic produce isn’t always in large supply. 2.) Lets just face it, eating organic is expensive.
. It is textured, non-slip and its free of the toxic phthalates that some of the cheaper mats will have. Good for you and for the planet. Yoga is a real good workout. Sometimes I am shocked at how sweaty I get in such a short time, but its great. Summer is going to be here before we know it. If you haven’t already, its time to start working out regularly and getting in shape for any bikini-wearing situation! 
I know I am!
