We are all familiar with the cheesy, yummy goodness that is chicken parmesan. As one of my favorite dishes, I set out to create a lighter, diet-friendly version of this Italian classic. 17 Day Diet Cycle 3 Compliant recipe.
3 slices whole wheat bread
4 teaspoons Italian spice blend
1/2 teaspoon salt & pepper
1 teaspoon garlic powder
2 egg whites
1/2 cup skim milk
1/2 cup flour
4 chicken breast
Olive oil spray
3 1/2 cups marinara sauce
3/4 cup shredded low fat mozzarella cheese
1/4 cup parmesan cheese
Pound chicken until 1/2 inch thick.
Place flour into the first shallow baking dish.
Whisk egg whites and milk together in the second shallow dish.
Place bread into toaster and toast until golden brown. Remove from toaster and place in a food processor with salt, pepper, garlic powder, and Italian spice blend. Pulse until crumbs are created and pour into the third shallow dish.
Line up ingredients on a counter and [...]
These are absolutely one of my favorite foods to eat! So fresh and tasty! And so versatile. You can seriously add anything you want in them. Make them vegan/vegetarian or add some meat if you’d like. You could even go fruity with them if you wanted! I’ve made them a couple times for family functions and people flock to these. People of all ages love them, kiddo’s do too – probably because they are fun little rolled up treats! Might be a good way to get your kids to eat their veggies!
First you’re going to want to decide what you want to fill these beauties up with. Veggies are great! Any kind really: sprouts, spinach, shredded carrots, shredded cucumber, avocado, mushrooms, cilantro, bell pepper, lettuce, fresh basil, [...]
Enjoy your favorite Starbucks guilt-free.
Whether you enjoy the green siren daily, weekly, or monthly, it can be devastating to your waistline. And now that Starbucks lists calories on their menu boards you can feel the guilt as you order. As a former Barista, I have just the tips to ordering the drinks you love that will keep your mouth happy and your diet consistent.
Clean Eating Starbucks tips:
Drip Coffee, Americano, & Tea: These are the most obvious calorie conscious drinks with ten calories or less. You can spice these up by adding sugar-free syrups or steamed non-fat milk with a little bit of foam.
Latte: A tall nonfat latte contains only 90 calories. It is basically a glass of steamed milk with espresso: packed with protein and calcium. Make it a skinny latte with sugar-free vanilla for a real treat.
Frappuccino: Yes, I said it. [...]