How to Overcome Bad Food Cravings

We all get bad food cravings. Some for sweets, and some for salts. Some for fried stuff, and some for cheesy stuff. The list can go on and on. This desire or craving we get to eat something comes from past experiences of eating it. You felt enjoyment, and a sense of euphoria when you ate it and you want to experience that again. Or it brings back a memory of someone or something, and you want to remember that feeling. An easy way to get over this is to find healthy foods that will give you this same feeling. Or find activities that will give you this same feeling. I have here a list of creative ways to get over cravings. Enjoy and share with us your ways of avoiding cravings if I didn’t list it.

First, slowly remove your cravings [...]

Be Active Even During Hot Summer Days + Blueberry Smoothie Recipe

Happy Friday! I am very happy tomorrow is the weekend, how about you guys? It’s been sunny and gorgeous here. Perfect weather to be active and get a little fitness in each day. You should try and get some fitness into your days too. Taking a bike ride or walking to your favorite restaurant for lunch instead of driving is just one great example of getting a little bit of exercise into your day, the easy and fun way! Or you could just go to the mall and walk around – this burns calories too, you know! Funny to think you can shop and burn calories at the same time – but it really is true. So take advantage of that and go shopping! Or take a bike ride and treat yourself to a tasty lunch. Just as long as you be active regularly you will be well on your [...]

Cardio Exercise Can Be Fun!

Many people are on the road to lose weight, get healthy, get fit and to look hot in a bikini. It’s what most people want – except guys don’t want the bikini part, of course! haha! But just to look good is a big desire for many. There are two things that are important when you want to lose weight and that is Diet and Exercise. Today I am going to focus on exercise. Cardio exercise is good for getting that heart rate up and burning calories and fat. Strength training is good for building muscle strength and can be great for losing weight as well. Circuit training can be one of the best ways to get both your cardio exercise and strength training in without needing any equipment and the ability to do it in your home! Amazing right?!

Last week [...]

Who needs motivation?

One of the biggest issues we face when we are trying to lose weight is lack of motivation. It’s so easy to say to yourself, “Oh, I’ll get to it tomorrow.” or, “I just don’t have time today.” I am here to tell you that it is so important to just give yourself at least 20 minutes of time today to get a little exercise in. And also make sure that what your are fueling your body with is filled with healthy ingredients. Think about how much better you will feel afterwards. Accomplished. Happy. Energetic. On top of the world. AND full of motivation to get out there and do it again the next day. Just the action of starting an exercise and healthy eating plan means you are halfway there to living a healthy and fit lifestyle. Turning [...]

Eating Healthy Foods + Tasty Oatmeal Recipe

When you are on the 3 Day Diet you should follow the diet exactly. But after 3 days of doing that you will have 4 days of eating what you want. This does not mean you should over-indulge in practically anything you desire! You are in the process of trying to lose weight, so I suggest you eat healthy foods and don’t overeat. A balanced diet of plenty of vegetables and fruits, healthy grains, lean proteins and dairy, and healthy fats is the best way to go. Try to stay away from eating out at restaurants. They often will cook with unhealthy fats and it almost always ends up being an unhealthy meal no matter how healthy you think it might be. The only way to make sure you are eating healthy foods is by you cooking them yourself. Don’t fret, I am here to help you with easy [...]

Who’s interested in quick weight loss?

Hello! Have you heard of the 3 Day Diet? Are you wanting to lose some weight quickly to fit into a dress by next week? Or, are you just wanting to look a little skinnier for a beach day coming up? Well, the 3 Day Diet might be for you. It is a quick weight loss plan that can help anyone lose weight fast. It can help you lose up to 10 pounds in 3 days as long as you follow the plan exactly.

And now I’d like to announce some BIG news! The 3 Day Diet app is now available on Android mobile phones.

Our app will guide you through the 3 Day Diet easily by allowing you to first have a mobile grocery list of all food items you will need and then by letting you check off meals that you [...]

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