Clean eating is about no junk, no preservatives, no fillers, etc. Many people write to me wondering what clean eating means and where they should start. Here are tips to eating clean for beginners.
EAT REAL FOOD: Just real whole foods is all you need to be eating clean. In fact, avoiding boxed food, or pre-made food is best since a lot of times they include fillers or preservatives or too much saturated fats/trans fats, salt or sugar. Also avoid artificial ingredients and colors. A good guide to clean foods is here: Clean Eating Food List
CLEAN OUT THE JUNK: Go through your cabinets, pantry, fridge and cupboards and clean out the junk! Use the guidelines and food list mentioned above and anything not on those lists or guidelines should be out of your house! Whether you donate it, [...]
Wouldn’t it be great if delicious and well rounded Paleo recipes would appear for you every day of the week? Then you need this app because that’s exactly what you’ll get when you use Paleo Meal Plans!
Paleo is essentially eating foods the way nature intended. Food must be real, unprocessed and natural. So we’ve done the hard part and gathered delicious Paleo compliant [...]
One of the best ways is social support groups – whether its online or in person – having someone to talk to and relate to has shown higher success rates than for those who try to do the weight loss thing all alone. Having someone there to give you motivational support and guidance is one of the most beneficial things you can [...]
