As of late, cherries have been catching my eye more and more in the grocery store. I finally bought some on my last trip and realized I must have forgotten how wonderful this sweet, tart little fruit can be. But apart from its wonderful flavor, cherries are beneficial to your overall health. You can eat them fresh or Dried Cherries
Sleep Better
Cherries are one of the few natural sources of melatonin and could even replace a melatonin supplement. Melatonin is a hormone naturally produced by your body and regulates your sleep cycles. The body produces melatonin only in the darkness and artificial light, tv, and computers stop the production. But melatonin helps you fall asleep faster [...]
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for making many different types of popsicles at home. All you’ll need usually is some Popsicle Molds
and a freezer. You might also need a Ninja Blender
[...]
would be great to make this recipe in, they are perfect for portion control. Prepare the recipe above in them and top with some plastic wrap. Place in the fridge [...]
, or Glass Mug 
or an Ice and Fruit Pitcher
if you want to make a large amount; press and twist with muddler or handle of wooden spoon to bruise leaves and release [...]
These are absolutely one of my favorite foods to eat! So fresh and tasty! And so versatile. You can seriously add anything you want in them. Make them vegan/vegetarian or add some meat if you’d like. You could even go fruity with them if you wanted! I’ve made them a couple times for family functions and people flock to these. People of all ages love them, kiddo’s do too – probably because they are fun little rolled up treats! Might be a good way to get your kids to eat their veggies!
First you’re going to want to decide what you want to fill these beauties up with. Veggies are great! Any kind really: sprouts, spinach, shredded carrots, shredded cucumber, avocado, mushrooms, cilantro, bell pepper, lettuce, fresh basil, [...]
for added benefits. This recipe makes about 26 servings (1/4 cup). I like to eat it with soy yogurt and fruit or with almond milk. But I am sure it would be great with cow’s milk or any yogurt as well! It’s low calorie and low fat! Enjoy for breakfast or as a snack! Share with us how you like to eat your granola.
